Tuesday equals "Zumba"

Today was our Zumba class. For those of you who don’t know, it’s an hour long class of aerobics and dancing. Really fun! The first time I went with Nellie I was terrified. To my delight, Sis. Higley is in the class and it made me feel better. The girl has moves. Well, back to today. Nikki, one of the instructors, was on the stage and in one of the steps you have to shake your hips with your abs and glutes tightened (this really isolates the muscle and you feel it the next day). She said we weren’t shaking fast enough. See, what she doesn’t understand is that when I stop shaking, my “derrière” is still moving several minutes after I have stopped. Hopefully this “after quake” will become a thing of the past once I get back into shape. It's been a while since I have worked out, but I am excited to get back into the routine.